Fitness Logbook (Red) - A5 Undated Workout Journal for Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight loss, Muscle Gain, Gym exercise, Bodybuilding Progress
This meticulously crafted tool is the perfect companion for those serious about tracking their workouts. Designed with superior quality materials, it features a thick 100 GSM paper, a durable plastic cover, and a quality wire-o binding that ensure longevity thru countless uses. The well-thought layout provides ample space for recording exercises, weights, reps, cardio, and notes, while the 150 workout templates cover a wide range of scenarios. At 160 pages, it can last up to 50 weeks for a three-day-a-week routine, with additional dotted pages and personal record trackers to round out the experience. Unlike many alternatives, this logbook stays laser-focused on the essentials—no unneeded fillers, predefined routines, or motivational distractions.
Before you buy, a quick tip: download the standard template PDF from our website to ensure the layout meets your needs. While the logbook itself is a standalone tool, it pairs seamlessly with a free app currently in growth, which will allow you to digitize your handwritten entries via QR codes. For now, the app is far from perfect, but its scan feature offers a convenient way to transition from paper to digital. If you're ready to commit to tracking your progress without compromise, this logbook is built to last, providing the simple, reliable experience you deserve.
| Feature | Details |
|---|---|
| paper | 100 GSM |
| Cover | Durable plastic |
| Binding | Wire-o |
| Pages | 160 (152 workout, 5 dotted, 2 records) |
Strength Training Anatomy
For anyone dedicated to maximizing their strength training results, this updated guide offers an unparalleled visual and practical experience. Over 700 detailed anatomical illustrations, featuring 90 new additions, provide a deep dive into the mechanics of 231 exercises, highlighting primary muscles along with bones, ligaments, and connective tissues. it’s like having a personalized instructor explaining exactly what’s happening in your body with every movement, ensuring you can optimize workouts for muscle growth and injury prevention. The latest edition also incorporates new stretching exercises, safety tips, and tailored training recommendations based on body types, making it an essential resource for both enthusiasts and professionals.
Written by the renowned Frédéric Delavier, known for his exceptional artwork translated into over 30 languages, this edition stands out for its extensive approach. Whether you're crafting your own routine or working with a coach, the book’s meticulous breakdown of exercise variations and setup positions helps fine-tune form and effectiveness. Personal trainers and medical professionals alike rely on its authoritative advice,which blends expert knowledge with stunning visuals. For serious trainers and health professionals, it’s an indispensable tool that bridges the gap between theory and practice, offering clear, actionable insights to achieve peak performance.
Key Benefits:
- Over 700 illustrations with 90 new ones for detailed muscle visualization.
- 231 exercises and variations tailored to enhance strength and muscle growth.
- New stretching routines and safety guidelines to minimize injury risk.
- Customized training tips based on body morphology for personalized results.
Considerations:
- Lengthy for beginners: the dense details requires dedicated study.
- Printed book format: Digital alternatives may suit some users.
- Specialized focus: Best for intermediate to advanced trainees.
| Specification | Data |
|---|---|
| Page count | 256 pages |
| Dimensions | 7.74 x 0.67 x 10.09 inches |
| Weight | 2.31 pounds |
| Illustrations | Over 700, including 90 new |
Hardcover Fitness Planner Workout Journal for Women & Men - Undated A5 Sturdy Workout notebook to Track Gym & Home Workouts - Green Separately Packaged 2 Pieces
As health and fitness enthusiasts who have navigated the journey firsthand, we understand the importance of tools that truly empower progress. Our brand, born from a small USA-based family business, is dedicated to creating innovative solutions that simplify and accelerate your fitness results. After struggling to find a fitness planner that wasn't either too pricey or stripped down to the basics, we developed a comprehensive, affordable option tailored to the needs of real athletes and everyday fitness lovers. This journal focuses only on what matters—track workouts, monitor progress, and stay motivated—leaving out the fluff that clutters other options.With clear, readable layouts, ample space, and durable construction, it’s designed to withstand the demands of your fitness routine while helping you smash your personal bests.
Whether you're looking to build muscle, improve strength, or simply become healthier, this exercise diary provides a proven system to help you get there. The tracking system is intuitive, with bigger fonts and a structured approach that makes staying disciplined feel effortless. Crafted with premium thick paper and a tear-proof cover, it’s built to last through tough gym sessions, long runs, and the occasional spill. More than just a tool, it’s a gift of support—perfect for the fitness enthusiast in your life or the beginner eager to take the first step. Watch as measurable progress becomes a reality with this thoughtfully designed companion to your health and fitness journey.
Pros and cons
- Focuses on essential features only, no unnecessary fluff
- Premium thick, durable pages and cover for long-lasting use
- User-pleasant design with clear readability and space-saving layouts
- Compact size (5.7x8.3 in) makes it portable and gym-ready
- IDEAL for beginners and advanced users alike
- Limited customization options compared to digital alternatives
- Doesn’t include digital tracking or syncing capabilities
- Might lack advanced analytics for serious data-driven athletes
- Can be repetitive if used without structured planning
- Requires manual entry of data, no automation
| Size | 5.7x8.3 inches |
|---|---|
| Pages | Premium 120gsm thick paper |
| Durability | Sweat and tear-resistant cover |
| Best For | Fitness beginners to enthusiasts |
| Features | Daily/weekly tracking,progress system,space for notes |
Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & white)
Imagine transforming your body with minimal time commitment—just 20 minutes a day dedicated to achieving the lean, powerful physique you desire.Calisthenics offers a practical, efficient solution for those pressed for time yet determined to see results. John Powers, a seasoned expert in military workouts and high-intensity training, crafts a program that leverages bodyweight exercises to melt fat and build muscle. The book provides a structured, step-by-step approach, making it accessible even for beginners. Whether you're optimizing workouts without equipment or targeting specific areas like abs, the guidance is clear and actionable, designed to fit seamlessly into any busy lifestyle.
Within these pages, you'll discover a curated list of top bodyweight exercises, advanced techniques to accelerate progress, and a 30-day challenge to push your limits. The emphasis on simplicity and effectiveness ensures you get the most out of every session. With nutritional advice included, this system holistically addresses both exercise and diet for comprehensive results.For anyone seeking a no-equipment, expert-led plan to achieve a dream body quickly, Calisthenics stands out as a reliable resource.
Pros and Cons
- Pros: Time-efficient workouts, no equipment needed, expert-designed program, detailed exercise lists, includes nutritional guidance
- Cons: Results require consistent effort, may not suit very advanced fitness levels, relies heavily on self-discipline
| Publish Date | December 19, 2016 |
|---|---|
| Format | Paperback |
| Page Count | 158 |
| Weight | 8.6 ounces |
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Calisthenics |
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Discover the Power
Progressive Calisthenics: the 20-Minute Dream Body
Achieve fast results with top 12 bodyweight exercises designed for muscle gain and fat loss.
- Pros:
- Cons: